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28 DAY KICKSTART

Been looking for the perfect way to Kickstart your Spring Fat loss Goals? Coming Soon

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4 WEEK BOOTCAMP

We use a combination of weights based and strength workouts which are designed to help you lose body fat, build muscle tone and increase fitness.

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PERSONAL TRAINING

We work with women of all age groups and fitness levels on a one-to-one basis.

WHAT WE DO

OUR FEATURED SERVICES

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FEMALE ONLY STUDIO

We are experts in female strength and fitness. Lose body fat and build muscle tone.

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WOMEN OF ALL AGES

We welcome women of all ages and fitness levels. Some of our oldest members are in their mid to late 60’s. Our classes and programs are tailored to your experience level.

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A COMMUNITY

We are a group of women who encourage and support each other to become the best version of themselves.

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ONGOING SUPPORT

Our expert trainers and coaches are always there to support you on your fitness journey. We also keep in touch with our members via our exclusive Life Plus Fitness Facebook Forum.

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NEW MUM & TO BE

Pre and postnatal training. Stay healthy, fit and strong during this new phase of motherhood.

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WORKSHOPS

We host workshops with some of the best experts in mindset and motivation, movement, nutrition where our members have access to helpful advice and tips from some of the best in their fields.

START YOUR FITNESS JOURNEY

Surround yourself with a group of amazing women, with no intimidation and an inspiring atmosphere. Get in touch with us today! For all training enquiries, please complete the form and we will get back to you as soon as possible.
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